Overwhelming amount of Americans are just fat. Me included.... I was reading an article while I was taking care business in my real office.... Da toilet. Yeah its an epidemic... One of the biggest surprise that never dawned on me till I read the article was that according to traveling Europeans rich people in America seemed to be okay whereas the poor people were fat. This can only lead to one thing... People who are poor get fat due to eating crappy food... And lack of exercise... One of the things that I realize is something that john (a guy from wed. Basketball) said.
"Losing weight.... If you look at it mathematically, is simple. Your body needs certain amount of calories and you exercise to burn off more than you ate."
I am on a diet as many of you know. Its not simple. It is so complicated... It takes determination and much much discipline... Even harder than losing weight is maintaining one's weight loss... Now that is the real test. I am not done with my diet. I still have long ways to go. Not to say that I haven't come a long way. But still I have much bumpy and difficult road ahead of me. I must get my iron will back.
I saw this pic from Hoon's grad day....
Must not look like this again....